Meal Prep Menu
Weekly Meal Prep is 5 meals per week. Each meal includes a protein, starch, and vegetable. You receive 3 plates on Monday and 2 Plates on Thursday. We utilize meat based and plant based proteins based on dietary preference.
Weekly Meal Prep
Step 1: Pick Your Protein
Meat Protein Based Meal Prep
Meal includes Meat protein, starch, and vegetable.
Meat Protein varies from the following: Chicken, Beef, Pork, Lamb, Salmon, Whiting, and Shrimp.
We use a variety of starches each week including:
Grains: Jasmine rice, brown rice, and quinoa.
Veggies: Potatoes, corn, chickpeas, black beans, pinto beans.
Pasta
We use a variety of veggies each week. Including: Broccoli, green beans, Kale, spinach, tomato, cabbage, bell pepper, carrot, cucumber, onions, radish, and spaghetti squash
$80
Plant Based Protein Meal Prep
Meal includes Plant based protein, starch, and vegetable.
Plant proteins vary from the following: Beans, tofu, and mushrooms.
We use a variety of starches each week including:
Grains: Jasmine rice, brown rice, and quinoa.
Veggies: Potatoes, corn, chickpeas, black beans, pinto beans.
Pasta
We use a variety of veggies each week. Including: Broccoli, green beans, Kale, spinach, tomato, cabbage, bell pepper, carrot, cucumber, onions, radish, and spaghetti squash.
$80